Dip Time

South Shields Boxing Day Dip 2010 - another bad winter !!

Their is no substitute for Class...My 10th(and last)Year.

Me and my helper

This is the effect on the heart rate, 20mins leading up to and then at 23mins you are in it....max 194


Winning team ....The Smurfs

No turning back now.....

Miss Seymour ...more dips than some poeople have had baths.

Complete with winners cup for solo entry, all my mates only ever turn up once!!!

Many thanks to David Badcock for the use of his photographs

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